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Pilates for beginners: Explore the core

Content What exactly is Pilates? Can beginners do Pilates? What are the benefits of Pilates? Is Pilates for everyone? What to look for in a Pilates instructor How does Pilates fit into a total fitness program?

What are the benefits of Pilates?

By practicing Pilates regularly, you can achieve a number of health benefits, including:

  • Improved core strength and stability
  • Improved posture and balance
  • Improved flexibility
  • Prevention and treatment of back pain